Offerings
Group Classes & Events
Classes and specialty events are designed to be suitable for all levels, offering a space for those seeking to nurture their physical and mental health in a loving and joyful community.
Mindful in the Middle
Mindful in the Middle supports middle school students and the adults who work with them. From stress-relief techniques to building resilience, these programs aim to empower young minds with tools for both academic and personal success.
Personal & Corporate Sessions
Whether you're planning a birthday celebration, staff retreat, or anything in between, each experience is tailored to your unique needs. Events can be curated to include meditation, journaling, and, active or restorative yoga.